Why Should I Floss? Dental Floss FAQ & How To [VIDEO]


“Why should I floss?” is a frequent question asked by many patients at 7 Oaks Laser Dental Centre in Abbotsford. In fact, flossing is one of the most important habits in any good oral health routine. Dental floss helps remove any food particles trapped between the teeth and lowers your chances of plaque build-up.

Despite the fact that most patients understand the answer to “Why Should I Floss”, there is still a lot of confusion surrounding the proper techniques on how to floss.

It is important to carry out flossing as a part of your regular oral hygiene routine; brushing alone is not enough to remove all the food particles and regular flossing ensures that there is no buildup of plaque on the teeth. Plaque buildup can lead to gum disease, gingivitis or periodontitis. Dental floss can be flavoured or unflavoured, waxed or unwaxed. Talk to a hygienist at 7 Oaks Laser Dental Centre if you’re not sure which dental floss is right for you.

If you are not sure of the right way to use dental floss or if you are still wondering “Why Should I Floss?”, then contact 7 Oaks Laser Dental Centre or come for a  consultation to learn how to floss correctly. Here are a few starter tips:

1. Floss must be held taut and guided between each tooth and also under the gums to ensure that all food particles and plaque are removed. However, be sure the floss doesn’t scrape too much on the gums or it could cause gum bleeding. It is also important to change the strip of floss for each tooth to ensure that bacteria are not transmitted from one to the other.

2. It is important to buy dental floss that’s the right thickness. Floss that’s too thick or thin won’t give you the best cleaning.

3. Use dental floss every day after brushing, preferably before bedtime, as an effective precaution against gum disease, halitosis and dental cavities. Dental floss also helps to reduce the incidence of harmful bacteria in the mouth and hence lessens the risk of associated heart disease.

4. If you generally consume a lot of meat, you’ll want to floss at least once a day to remove the fibres that can get stuck between your teeth and cause cavities and gum disease.

You might notice bleeding the very first time after using dental floss, but this is normal and stops after the first few times. Regular bleeding, on the other hand, isn’t a good sign and you should consult an oral health professional at 7 Oaks Laser Dental Centre to ensure that you are using dental floss correctly.

The video below, courtesy of Colgate, explains how to floss properly:

Our Location

7 Oaks Laser Dental Centre is conveniently located on the main level of Abbotsford’s SevenOaks Shopping Centre, home to over 100 stores and plenty of Free Parking.

7 Oaks Laser Dental Centre

#328 – 32900 South Fraser Way,
Abbotsford, BC V2S 5A1

Phone: 604-870-9838
Fax: 604-870-9839
Email: info@7oaks-smile.com


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The iTero Element Scanner is a digital impression system that allows your local dentist to forgo messy putty in your mouth. We can digitally capture a detailed 3D model of your teeth and gums. Not only is this process far more comfortable than the old putty-based impressions, but it’s faster and can offer a superior clinical endpoint.


During the impression process, you can breathe or swallow as you normally would. You can even pause during the process if you need to sneeze or just want to ask a question. We can use the scanner for new patient, hygiene and Invisalign appointments.


  • Eliminates the need to retake impressions.
  • Fast and accurate.
  • No unpleasant taste or smell.
  • See a simulation of your potential post-treatment smile.


The iTero element scanner ensures a more accurate impression from the start, resulting in improved treatment and a more comfortable patient experience. Please feel free to ask us any questions about iTero, online or on the phone.

We look forward to seeing you!

align itero scanning patient

A Dentist Near Me

32900 S Fraser Way #328, Abbotsford, BC V2S 5A1

Conveniently located on the main level of Abbotsford’s SevenOaks Shopping Centre, home to over 100 stores and plenty of Free Parking.